Complex bar Exercise 1: Bizeps
Standing upright and place your feet shoulder-width-
apart. Grab the Complex bar hip-width-apart and lift it
as high as a right angle between upper and fore arm is
defined. Make sure your shoulders are pulled back and
do minor through up-and-down-movements, thus
weights are put in motion.
Complex bar Exercise 2: Biceps
Go into a firm and shoulder-width-apart position. While
backing one hand against your body grab with the
other hand the Complex bar very tightly at the middle-
part. Put weights in oscillation by doing minor back-
and-forth-movements and at the same time turn
around your body slowly and in a concentrated
manner in turns to the left and the right.
Complex bar Exercise 3: Back
Im festen Stand und mit etwa schulterbreit-stehenden
Füßen, beugen Sie den Oberkörper etwa 45° nach
vorn. Achten Sie darauf, dass Ihr Rücken gerade bleibt.
Nun greifen Sie die Komplexhantel an den senkrechten
Griffen und ziehen Sie mit eng-anliegenden Ellbogen
heran. In dieser Position führen Sie kleine Zug-
Bewegungen durch und bringen dadurch die Gewichte
in Schwingung.
Complex bar Exercise 1: Triceps
While standing upright grab middle handles of the bar
and move it behind your head. Put it in motion by
doing minor up-and-down-movements. Make sure you
stand firmly and with knees bent slightly.
WORKOUT COMPLEX BAR
Complex bar Exercise 4: Biceps
Having a firm stand hip-width-apart bend forward at
angle about 45 degrees. Make sure your back stays
straight – Grab the Complex bar at the vertical handles
and pull it up with flat elbows. In this position do minor
pulling-movements and thus put weights in motion.
