Curl bar Exercise 1: Biceps
Standing upright and place your feet shoulder-width-
apart. Grab the Curl bar hip-width-apart (or grap
tightly) and lift the bar as high as angle about 90
degrees between upper arm and forearm is defined.
Make sure your shoulders are pulled back and put
weights in motion by doing minor up-and-down-
movements.
Curl bar Exercise 2: Biceps - Triceps
Standing upright and place your feet shoulder-width-
apart. Grab the Curl bar hip-width-apart and lift the bar
as high as angle about 90 degrees between upper arm
and forearm is defined. Make sure your shoulders are
pulled back and put weights in motion by doing minor
up-and-down-movements.
Curl bar Exercise 3: Triceps
Standing upright and bend forward at angle about 45
degrees. Grab the Curl bar hip-width-apart behind your
back and put weights in motion with stretched arms.
Attention: Exercise is rather for advanced people.
Curl bar Exercise 4: Triceps
Lying on your back and grab the bar tightly at the
middle-part. Lower the bar as low as a right
anglebetween upper arm and form arm is defined. The
bar should be placed beneath the chest, elbows are
placed close to the body. Do minor, intensive impulses
and cause oscillation of springs with external
weights(minor up-and-down-movements).
Lifting the legs increases level of difficulty.
Curl bar Exercise 5: Triceps
Lay on your back and grab the Curl bar tightly at the
middle-part. Lower the bar as low as angle about 90
degrees between upper arm and form arm is defined.
Make sure your elbows are parallel to each other and
do not stand outwards. Put external weights in motion
by doing small impulses through up-and-down-
movements.
WORKOUT CURL BAR
